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Ready for a challenege?

Posted 9/11/2014, Written By: Dean Butterfield

We all know getting and staying into a routine of working out can be difficult!  So many things competing for our attention and time:  work, family, church, networking meetings, school and so on.

If you have recently felt the pull to get back into shape, perhaps this schedule can help.  It is a simple 30 day chart that allows you to start small and grow into a harder, more productive workout.  You will be amazed at how quickly your body will adjust and adapt to the increasing length and difficulty of these exercises.  Also, the more consecutive days you are able to string together an exercise the more likely you are to make it a habit.

Feel free to add repetitions or modify to fit your needs.

Check out the chart here!


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I’ve been in the industry for more than 20 years. Michigan Mutual's owners have a long history of trust and customer service and have built the company based on their morals.

Christian Newberry

Christian Newberry